YOGA NIDRA aka "sleeping meditation"-- Yoga for the Best Rest Ever (Yoga/meditation for beginners)
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WHAT IS YOGA NIDRA? Yoga
WHAT IS YOGA NIDRA? Yoga Nidra means "yogic sleep" and is a method of inducing complete physical, mental, and emotional relaxation. Yoga Nidra can be used for profound and deep rest of the body and mind, as the quality of relaxation in many ways is superior to what can be derived through ordinary sleep.
BENEFITS of meditation include:
more clarity of thought
better focus
reducing anxiety, stress, panic attacks
reducing insomnia
boosting the immune system
increasing compassion
increased patience and emotional intelligence
increasing contentment
improves empathy
lower blood pressure
builds self knowledge
My favorite yoga mat by Matify:
https://matify.com/?ref=the6footyogi
Discount code: 6footyogi
More yoga tips and tutorials on my Instagram:Instagram: alexthe6footyogi
BENEFITS of meditation include:
more clarity of thought
better focus
reducing anxiety, stress, panic attacks
reducing insomnia
boosting the immune system
increasing compassion
increased patience and emotional intelligence
increasing contentment
improves empathy
lower blood pressure
builds self knowledge
My favorite yoga mat by Matify:
https://matify.com/?ref=the6footyogi
Discount code: 6footyogi
More yoga tips and tutorials on my Instagram:Instagram: alexthe6footyogi
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در تاریخ 1401/11/25 منتشر شده
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