What Do I Do About A Higher Heart Rate In The Heat? | GTN Coach's Corner
18.8 هزار بار بازدید -
4 ماه پیش
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Should I walk or jog
Should I walk or jog my recovery intervals? How do I fit all the session types in one week of training? Which is better: high intensity or race pace efforts?
GTN is here to answer your latest #gtncoachescorner questions and more!
00:00 intro
00:48 What do I do about a higher heart rate in the heat?
03:17 Should I walk or jog my recovery intervals?
04:54 How do I fit all the session types in one week of training?
06:34 Which is better: high intensity or race pace efforts?
08:44 Should I keep my long runs at the same pace, or same HR as I get fitter?
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4 ماه پیش
در تاریخ 1403/03/21 منتشر شده
است.
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