What is Qi? (And a Brief History of Qi Gong)

Ever wonder: what is Qi? Well, Qi (or "Chi" or "Ki") is life-force energy.

It is the electricity that gives power to every aspect of ourselves and is what keeps us in harmony and balance.

But what are the different styles of Qi Gong and what do they "do"?

What happens when you wake up and do Qi Gong every morning?

And what's the history of Qi Gong? Where did Qi Gong come from?

Find all the answers and more in this short clip, What is Qi, from Lee Holden.

To learn more about Qi, the history of Qi Gong, the medical applications of Qi and how it can drastically improve your health and inner vitality, check out our blog post about it on our website.

"What is Qi?" blog post from Lee Holden: http://www.holdenqigong.com/blog/what...

Subscribe to our channel to stay updated with the latest qigong videos with Lee, and learn more at http://holdenqigong.com

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