60 Minute Vinyasa Flow - Intermediate Series (Part 2-19 May '22)
9.6 هزار بار بازدید -
2 سال پیش
-
Welcome to the intermediate series
Welcome to the intermediate series of classes. These practices are a little more challenging for your strength, flexibility and balance.
This is a 60 minute vinyasa flow. Part 2. We begin slowly mobilising the shoulders, wrists and spine. The class then moves through Surya Namaskar C with lunges, twists and hamstring stretches to prepare for a series of standing vinyasas. With an emphasis on twists, binds and balances, you'll feel energised, open and focused. Class features Dancers pose, bound Triangle and side angle, 1/2 moon, standing splits, some backbends and an optional inversion. Wind down with a longer, semi guided shavasana. Well rounded for the established practitioner. It's not a sweaty practice - just steady and consistent. Enjoy!
For practice, you'll need a blanket or cushion and a yoga block or something similar in size.
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...
Music
https://open.spotify.com/playlist/77q...
This is a 60 minute vinyasa flow. Part 2. We begin slowly mobilising the shoulders, wrists and spine. The class then moves through Surya Namaskar C with lunges, twists and hamstring stretches to prepare for a series of standing vinyasas. With an emphasis on twists, binds and balances, you'll feel energised, open and focused. Class features Dancers pose, bound Triangle and side angle, 1/2 moon, standing splits, some backbends and an optional inversion. Wind down with a longer, semi guided shavasana. Well rounded for the established practitioner. It's not a sweaty practice - just steady and consistent. Enjoy!
For practice, you'll need a blanket or cushion and a yoga block or something similar in size.
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...
Music
https://open.spotify.com/playlist/77q...
2 سال پیش
در تاریخ 1401/02/29 منتشر شده
است.
9,652
بـار بازدید شده