Transcendental "Style" Meditation - For Beginners
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4 سال پیش
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Transcendental "Style" Meditation - For
Transcendental "Style" Meditation - For Beginners
What is Transcendental Meditation® (TM®)?
Transcendental Meditation® is a branch of “silent” mantra meditation founded by Maharishi Mahesh Yogi in the 1950s.
The meditation is extremely simply involves silently repeating a pre-allocated Mantra (which has no meaning), in your head, whilst sitting in a comfortable position for a period of 20 minutes, twice a day. During the last few minutes of meditation, the practitioner will normally sit in mantra free silence.
Some practitioners have reported feeling moments of bliss, restful alertness and pure conscientiousness during TM®.
It is believed that with enough practice, a practitioner will be able to gravitate towards this state more and more easily until it becomes a natural state of being, irrespective of what is going on around them.
Transcendental Meditation® is a trademarked term owned by the TM.org and is only taught by "certified instructors". This video contains a FREE Transcendental “Style” Meditation, which follows a similar format, for you to try at home. If you would like to know more about Transcendental Meditation® as taught by a certified instructor please take a look at the links further down below.
PLEASE NOTE, THIS VIDEO CONTAINS A TRANSCENDENTAL "STYLE" MEDITATION. TRANSCENDENTAL MEDITATION CAN ONLY BE TAUGHT BY A CERTIFIED INSTRUCTOR WHO HAS BEEN TRAINED VIA THE TM.ORG.
Time Stamps:
What is transcendental meditation? 02:00
Post 1987 Mantras: 07:45
How to perform transcendental meditation 09:20
Pre-meditation breathing 11:30
Transcendental style meditation 13:20
If you would like to learn more about Transcendental Meditation® here are some links to some resources below:
Bob Roth: Transcendental Meditation Technique - A Complete Introduction
• Transcendental Meditation Technique -...
How Transcendental Meditation (TM) Works: • How Transcendental Meditation (TM) Works
Official TM® Website www.tm.org/
What is Transcendental Meditation? (Headspace): www.headspace.com/meditation/transcendental
"Falling down the TM Rabbit Hole" How Transcendental Meditation Really Works, a Critical Opinion www.suggestibility.org/
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4 سال پیش
در تاریخ 1399/05/19 منتشر شده
است.
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