6 Health Benefits Of Ginger | What Happens To Your Body If You Eat Raw Ginger Everyday
2.3 هزار بار بازدید -
7 سال پیش
-
In food chain there are
In food chain there are lots of Health Benefits Of Ginger You Don"t know. So we make a video about 6 Health Benefits Of Ginger | What Happens To Your Body If You Eat Raw Ginger Everyday.
Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine. There are lots of health benefits of ginger. It has also been used for thousands of years for medicinal purposes.Possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain.
1.Digestion
The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move through the GI tract.
2.Nausea
Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment. Taking ginger for motion sickness seems to reduce feelings of nausea, but it does not appear to prevent vomiting.
3.Cold and flu relief
During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within. To make ginger tea at home, slice 20 to 40 grams (g) of fresh ginger and steep it in a cup of hot water. Adding a slice of lemon or a drop of honey adds flavor and additional benefits, including vitamin C and antibacterial properties.This makes a soothing natural remedy for a cold or flu.
4.Pain reduction
A study involving 74 volunteers carried out at the University of Georgia found that daily ginger supplementation reduced exercise-induced muscle pain by 25 percent.Ginger has also been found to reduce the symptoms of dysmenorrhea, the severe pain that some women experience during a menstrual cycle.
5.Inflammation
Ginger has been used for centuries to reduce inflammation and treat inflammatory conditions. A study published in Cancer Prevention Research journal reported that ginger supplements reduced the risk of colorectal cancer developing in the bowel of 20 volunteers. Ginger has also been found to be "modestly efficacious and reasonably safe" for treating inflammation associated with osteoarthritis.
6.Cardiovascular health
Other possible uses include reducing cholesterol, lowering the risk of blood clotting, and helping to maintain healthy blood sugar levels. More research is needed, but if proven, ginger could become part of a treatment for heart disease and diabetes.
Like|Comment And share Our Videos And Don't Forget To Subscribe Our Channel
Link: https://goo.gl/pfL1qA
Like Our Facebook Page: Facebook: officialhealthtipss
Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine. There are lots of health benefits of ginger. It has also been used for thousands of years for medicinal purposes.Possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain.
1.Digestion
The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move through the GI tract.
2.Nausea
Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment. Taking ginger for motion sickness seems to reduce feelings of nausea, but it does not appear to prevent vomiting.
3.Cold and flu relief
During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within. To make ginger tea at home, slice 20 to 40 grams (g) of fresh ginger and steep it in a cup of hot water. Adding a slice of lemon or a drop of honey adds flavor and additional benefits, including vitamin C and antibacterial properties.This makes a soothing natural remedy for a cold or flu.
4.Pain reduction
A study involving 74 volunteers carried out at the University of Georgia found that daily ginger supplementation reduced exercise-induced muscle pain by 25 percent.Ginger has also been found to reduce the symptoms of dysmenorrhea, the severe pain that some women experience during a menstrual cycle.
5.Inflammation
Ginger has been used for centuries to reduce inflammation and treat inflammatory conditions. A study published in Cancer Prevention Research journal reported that ginger supplements reduced the risk of colorectal cancer developing in the bowel of 20 volunteers. Ginger has also been found to be "modestly efficacious and reasonably safe" for treating inflammation associated with osteoarthritis.
6.Cardiovascular health
Other possible uses include reducing cholesterol, lowering the risk of blood clotting, and helping to maintain healthy blood sugar levels. More research is needed, but if proven, ginger could become part of a treatment for heart disease and diabetes.
Like|Comment And share Our Videos And Don't Forget To Subscribe Our Channel
Link: https://goo.gl/pfL1qA
Like Our Facebook Page: Facebook: officialhealthtipss
7 سال پیش
در تاریخ 1396/08/16 منتشر شده
است.
2,364
بـار بازدید شده