Average Runner Trains Like An Olympian For A Week | Ep 1
209.6 هزار بار بازدید -
3 سال پیش
-
What happens when an average
What happens when an average runner trains like an Olympian for a week?
Watch as The Running Channel’s Sarah takes on a training plan set by our resident Olympian Andy Baddeley. Andy made his Olympic debut at the Beijing 2008 Olympic Games and also competed at the 2012 London Olympics in the 1500m. He’s set Sarah a training plan for a week that would emulate his training regime at the time.
*DISCLAIMER* Please do not copy this training plan without first consulting a medical professional or without first building up a sensible base line level of fitness. Sarah has worked alongside Andy in the background to ensure she is ready to take on this challenge.
↓↓ What do you make of the training regime? How does it compare to your own running training? Let us know in the comments below ↓↓
What’s In This Video?
0:00 Intro
0:31 The Challenge
2:30 The Training Plan
4:12 Day One - run 1
6:56 Day One - run 2
9:08 Day Two - run 1
10:48 Day Two - run 2
12:30 Day Three - run 1
15:32 Day Three - run 2
16:56 Day Three - S&C
19:58 Coming Up in Episode 2
MUSIC licensed by Artlist:
Pegasus - LuxInspira
Al lAboard - Sandy Pierce
A Way Out - Raz Burg
Closer Levels - Ben Fox
In Between - Ben Fox
Waterfall - MILANO
Thank you to our partners:
Garmin - https://www.garmin.com/
Runna - https://join.runna.com/lKmc/refer?cod...
Zwift - https://www.zwift.com/
--------------------
CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-runn...
→ FACEBOOK - Facebook: OfficialRunningChannel ←
→ INSTAGRAM - Instagram: runningchannel ←
→ TWITTER - Twitter: runningchannel ←
→ STRAVA - Strava: strava ←
Or get in touch with us by sending an email to [email protected]
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editori...
Watch as The Running Channel’s Sarah takes on a training plan set by our resident Olympian Andy Baddeley. Andy made his Olympic debut at the Beijing 2008 Olympic Games and also competed at the 2012 London Olympics in the 1500m. He’s set Sarah a training plan for a week that would emulate his training regime at the time.
*DISCLAIMER* Please do not copy this training plan without first consulting a medical professional or without first building up a sensible base line level of fitness. Sarah has worked alongside Andy in the background to ensure she is ready to take on this challenge.
↓↓ What do you make of the training regime? How does it compare to your own running training? Let us know in the comments below ↓↓
What’s In This Video?
0:00 Intro
0:31 The Challenge
2:30 The Training Plan
4:12 Day One - run 1
6:56 Day One - run 2
9:08 Day Two - run 1
10:48 Day Two - run 2
12:30 Day Three - run 1
15:32 Day Three - run 2
16:56 Day Three - S&C
19:58 Coming Up in Episode 2
MUSIC licensed by Artlist:
Pegasus - LuxInspira
Al lAboard - Sandy Pierce
A Way Out - Raz Burg
Closer Levels - Ben Fox
In Between - Ben Fox
Waterfall - MILANO
Thank you to our partners:
Garmin - https://www.garmin.com/
Runna - https://join.runna.com/lKmc/refer?cod...
Zwift - https://www.zwift.com/
--------------------
CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-runn...
→ FACEBOOK - Facebook: OfficialRunningChannel ←
→ INSTAGRAM - Instagram: runningchannel ←
→ TWITTER - Twitter: runningchannel ←
→ STRAVA - Strava: strava ←
Or get in touch with us by sending an email to [email protected]
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editori...
3 سال پیش
در تاریخ 1399/12/30 منتشر شده
است.
209,634
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