Lifestyle and Nutrition Tips to Help Prevent Osteoporosis

The National Osteoporosis Foundation estimates that about half of all American adults over age 50 are at risk of breaking a bone, and women are twice as likely to experience osteoporotic fractures. Fortunately, there is a lot we can do, from a young age, to prevent osteoporosis. Rita cooks up a delicious tofu breakfast burrito, great for your bones, while outlining the best nutrition and lifestyle practices for preventing osteoporosis. Be sure to check out all of Rita’s videos and healthy, delicious recipes at yrmchealthconnect.org and don’t forget to follow her on Facebook!