Diabetes - 7 Common Diet Mistakes | ಸಕ್ಕರೆ ಖಾಯಿಲೆ ಈ 7 ತಪ್ಪುಗಳನ್ನು ಮಾಡಲೇಬೇಡಿ!
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Diabetes - 7 Common Diet Mistakes | ಸಕ್ಕರೆ ಖಾಯಿಲೆ ಈ 7 ತಪ್ಪುಗಳನ್ನು ಮಾಡಲೇಬೇಡಿ!
V70 - Diabetes Control Diet tips | ಸಕ್ಕರೆ ಖಾಯಿಲೆಗೆ ಏನು ತಿನ್ನಬೇಕು? ಏನು ತಿನ್ನಬಾರದು?
V70 - Diabetes Control Diet tips | ಸಕ...
In this video, we explore the 7 most common diet mistakes people with diabetes make and how to avoid them for better blood sugar control and overall health.
Ignoring Portion Control: Many overlook the amount of food they eat, thinking that substituting rice with chapati or choosing red rice over white rice is enough. However, overeating any food, even if it's deemed healthier, can increase glucose levels. Learn how to manage portions effectively and why reducing plate size and practicing mindful eating can make a big difference.
Skipping or Delaying Meals: Some believe that skipping meals or fasting can lower blood sugar levels, but this can actually lead to hypoglycemia or rebound hyperglycemia. Discover how to maintain a consistent eating schedule and the importance of having regular, balanced meals throughout the day.
Relying on Processed Foods: Sugar-free or diabetic-friendly processed foods can still affect blood sugar levels and overall health. We'll guide you on reading labels carefully and opting for homemade, nutritious meals to reduce reliance on processed options.
Neglecting Carbohydrate Counting: Properly counting carbohydrates is crucial for blood sugar management. Understand where carbs come from beyond just rice and bread, and learn how to track and manage your carbohydrate intake effectively.
Overlooking Fiber Intake: Fiber plays a key role in digestion and blood sugar control. Learn about the different types of fiber and how incorporating more vegetables and high-fiber foods into your diet can benefit your health.
Consuming Sugar-Based Drinks: From sodas to fruit juices, sugary beverages can spike blood glucose levels. Find out why it's better to choose water, green tea, or unsweetened drinks, and how to avoid hidden sugars in beverages.
Mismatching Diet with Exercise: Balancing diet with physical activity is essential. Understand how to adjust your calorie intake based on your exercise routine and the importance of having pre- and post-workout snacks.
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: Facebook: Bhagwathospitalsagar
Instagram: Instagram: bhagwathospital
Linkedin: LinkedIn: drkishanbhagwat
Diabetes - 7 Common Diet Mistakes | ಸಕ್ಕರೆ ಖಾಯಿಲೆ ಈ 7 ತಪ್ಪುಗಳನ್ನು ಮಾಡಲೇಬೇಡಿ!
V70 - Diabetes Control Diet tips | ಸಕ್ಕರೆ ಖಾಯಿಲೆಗೆ ಏನು ತಿನ್ನಬೇಕು? ಏನು ತಿನ್ನಬಾರದು?
V70 - Diabetes Control Diet tips | ಸಕ...
In this video, we explore the 7 most common diet mistakes people with diabetes make and how to avoid them for better blood sugar control and overall health.
Ignoring Portion Control: Many overlook the amount of food they eat, thinking that substituting rice with chapati or choosing red rice over white rice is enough. However, overeating any food, even if it's deemed healthier, can increase glucose levels. Learn how to manage portions effectively and why reducing plate size and practicing mindful eating can make a big difference.
Skipping or Delaying Meals: Some believe that skipping meals or fasting can lower blood sugar levels, but this can actually lead to hypoglycemia or rebound hyperglycemia. Discover how to maintain a consistent eating schedule and the importance of having regular, balanced meals throughout the day.
Relying on Processed Foods: Sugar-free or diabetic-friendly processed foods can still affect blood sugar levels and overall health. We'll guide you on reading labels carefully and opting for homemade, nutritious meals to reduce reliance on processed options.
Neglecting Carbohydrate Counting: Properly counting carbohydrates is crucial for blood sugar management. Understand where carbs come from beyond just rice and bread, and learn how to track and manage your carbohydrate intake effectively.
Overlooking Fiber Intake: Fiber plays a key role in digestion and blood sugar control. Learn about the different types of fiber and how incorporating more vegetables and high-fiber foods into your diet can benefit your health.
Consuming Sugar-Based Drinks: From sodas to fruit juices, sugary beverages can spike blood glucose levels. Find out why it's better to choose water, green tea, or unsweetened drinks, and how to avoid hidden sugars in beverages.
Mismatching Diet with Exercise: Balancing diet with physical activity is essential. Understand how to adjust your calorie intake based on your exercise routine and the importance of having pre- and post-workout snacks.
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: Facebook: Bhagwathospitalsagar
Instagram: Instagram: bhagwathospital
Linkedin: LinkedIn: drkishanbhagwat
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