Exercises for shoulder tension from computer work

Upright Health
Upright Health
152 هزار بار بازدید - 11 سال پیش - Working at a computer all
Working at a computer all day can get the shoulders and upper back tense, tight, and sore. These 3 simple techniques can help you relieve tension in your shoulders throughout the day.

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HELPFUL LINKS

Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/

Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-...

Want better posture? Get the free Posture Primer ebook: https://bit.ly/uhposture

The Sitting Solution for a short easy workout to help improve your posture and shoulder position: http://goo.gl/kBR0Dw

Facebook: Facebook: uprighthealth

Coaching (in-person and online): http://uprighthealth.com/training

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ABOUT THIS VIDEO

In this video, Matt shows you simple exercises to relieve shoulder tension from using the computer. If being at the computer all day causes you lots of shoulder tension, these exercise can help you massage your shoulder muscles for free! Nobody likes computer shoulder pain, so get a ball and start relieving it!

Movement Improvement Consulting, Orthopedic Massage and Posture, Alignment, and Coordination Training in Menlo Park/Palo Alto

http://uprighthealth.com

Blog: http://uprighthealth.com/blog

Facebook: Facebook: uprighthealth


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11 سال پیش در تاریخ 1392/07/17 منتشر شده است.
152,066 بـار بازدید شده
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