Is it OKAY to do Walking Lunges on a Treadmill?
11.6 هزار بار بازدید -
7 سال پیش
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The walking lunge is a favorite for many people looking to increase leg strength while tightening the glutes and improving balance. But what if you don't really have the space to do them? You don't want to do stationary or static lunges, you want some walking lunges. How about a treadmill?? If you're really good you can add in some dumbbells for extra resistance.
Strength Coach Brian Klepacki, MS, CSCS discusses walking lunges on a treadmill. Are they okay to do? Are they safe or discouraged in your gym? You never know until you ask OR get reprimanded by gym staff. Either way, these are a good option for some people looking for something different that's challenging.
So is it okay to do walking lunges on a treadmill? What are your thoughts on this? We want to know, leave us some comments. If you saw walking lunges on a treadmill would you think it was strange, cool, idiotic, worthwhile or something else?
Check out these other amazing GLUTE training videos:
GLUTES - How to Unlock & Grow Your Gl...
Grow Your Glutes FAST with These 3 Ex...
#1 Way to UNLOCK Tight Hip Flexors
Why Stretching Won't Make You Flexible - FREE report
http://www.criticalbench.com/yt/stret...
Subscribe to Our Channel:
http://www.youtube.com/subscription_c...
http://www.criticalbench.com/yt/glutes
The walking lunge is a favorite for many people looking to increase leg strength while tightening the glutes and improving balance. But what if you don't really have the space to do them? You don't want to do stationary or static lunges, you want some walking lunges. How about a treadmill?? If you're really good you can add in some dumbbells for extra resistance.
Strength Coach Brian Klepacki, MS, CSCS discusses walking lunges on a treadmill. Are they okay to do? Are they safe or discouraged in your gym? You never know until you ask OR get reprimanded by gym staff. Either way, these are a good option for some people looking for something different that's challenging.
So is it okay to do walking lunges on a treadmill? What are your thoughts on this? We want to know, leave us some comments. If you saw walking lunges on a treadmill would you think it was strange, cool, idiotic, worthwhile or something else?
Check out these other amazing GLUTE training videos:
GLUTES - How to Unlock & Grow Your Gl...
Grow Your Glutes FAST with These 3 Ex...
#1 Way to UNLOCK Tight Hip Flexors
Why Stretching Won't Make You Flexible - FREE report
http://www.criticalbench.com/yt/stret...
Subscribe to Our Channel:
http://www.youtube.com/subscription_c...
7 سال پیش
در تاریخ 1396/10/19 منتشر شده
است.
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