마사지 해주다가 울려 버렸습니다💦 고통스럽지만 꼭 해야하는 회전근개 근막이완 [셀프 근막이완&마사지]

I made her cry while giving her a massage💦Painful yet necessary myofascial release for rotator cuff [Self-myofascial release & massage]


I got confused when she cried... But anyway,
here's how to do myofascial release for rotator cuff!!
Including how to do it using a foam roller  
+ how to stengthen your muscles using a band

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