How to Declutter Your Mind with a Brain Dump

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#focus #mindfulness #braindump
Hey everyone! Hope you're doing great!
This video focuses on how to declutter your mind using a method called the brain dump. It's a very simple technique but effective to clear your mind and get that mental clarity to focus on what you're working on.
This is a great method if you often have too many things in your mind, or overthink stuff like myself. I do a brain dump every morning so I can kickstart my day with a clear head.

Hope this video helped!

Follow me on Instagram: @shuomi12

Music: First Sip of Coffee by Jobii
Thumbnail: Photo by Glenn Carstens-Peters on Unsplash


Key words:
How to organise your mind, how to declutter your mind, mindfulness, productivity tips, how to plan a day, planning, how to clear your mind, journaling

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