My Golden Milk Recipe: The Best Bedtime Detox Drink!

I listed some articles here if you guys are interested in the benefits of some of the ingredients I used in this recipe :)

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https://www.nature.com/articles/s4159...
https://nutritionj.biomedcentral.com/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.healthline.com/nutrition/...

Turmeric is
* potent anti inflammatory agent
* studies have shown to reduce depression, reverse liver damage, and treat alzheimer’s
* relieves gastric issues by slowing down bile production

Ginger is
* anti inflammatory as well
* prevents nausea
* help fight off bacterial infections especially those found in the mouth
* good source of vitamin c, magnesium, and potassium
* reduce menstrual pain

Raw Honey
* good source of antioxidants
* contains compounds called phenolic which may play a role in reducing heart disease
* antibacterial anti fungal properties

RECIPE for 2 servings
- 2 cup unsweetened almond milk
- 1/4 tsp vanilla
- 1 tsp numeric
- 1 tsp dried ginger or chopped fresh ginger
- 1/4 tsp of black pepper
- 1 tsp cinnamon
- 1 tbsp raw honey or maple syrup
- 1 tbsp coconut oil

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