How To MASTER Your Emotions - Manage Your Amygdala Hijack
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Learn how to master your
Learn how to master your emotions and manage your Amygdala Hijack.
Blown A Fuse! Seen Red! Lost My Mind! Went Off The Deep End!
These are some of the ways we describe that overwhelming feeling we have when we are overcome with emotion, whether that is anger, frustration or fear due to being triggered by something or someone.
In these situations, we can have really odd physical reactions, like crying, shaking, aggression, we can say things in the heat of the moment that we don’t mean and just have this feeling of a loss of control.
This video explains what the Amygdala Hijack is, why it happens and what you can do to mange your emotions and reactions in stressful situations.
LOOKING FOR PERSONAL AND CORPORATE TRAINING? If you are looking to invest in yourself and your team with training on how to build more effective relationships, boost team engagement and increase well-being, and productivity, then please visit my website at www.pointtaken.training
SUBSCRIBE to receive further videos on how to improve your Interpersonal Skills and confidence to build an effective relationship with yourself and the people around you.
►LinkedIn – LinkedIn: charlotte-grundy-41772647
Blown A Fuse! Seen Red! Lost My Mind! Went Off The Deep End!
These are some of the ways we describe that overwhelming feeling we have when we are overcome with emotion, whether that is anger, frustration or fear due to being triggered by something or someone.
In these situations, we can have really odd physical reactions, like crying, shaking, aggression, we can say things in the heat of the moment that we don’t mean and just have this feeling of a loss of control.
This video explains what the Amygdala Hijack is, why it happens and what you can do to mange your emotions and reactions in stressful situations.
LOOKING FOR PERSONAL AND CORPORATE TRAINING? If you are looking to invest in yourself and your team with training on how to build more effective relationships, boost team engagement and increase well-being, and productivity, then please visit my website at www.pointtaken.training
SUBSCRIBE to receive further videos on how to improve your Interpersonal Skills and confidence to build an effective relationship with yourself and the people around you.
►LinkedIn – LinkedIn: charlotte-grundy-41772647
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در تاریخ 1402/05/29 منتشر شده
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