Foods To Prevent Acne! | Nutrition | Are You Eating Right: Episode 4 | Fit Tak

Acne can be caused because of a variety of from hormonal changes & imbalance, stress, eating junk food, sedentary lifestyle, disease, allergy, skincare products, change in weather, even pollution, so the first step in your journey should be to understand the reason behind the breakouts, once that’s sorted then the next step is to fix your diet.

In this video I’ll be sharing with you 4 skin friendly foods that can reduce acne & inflammation on your face.


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