What is Indra Mudra and its Benefits| How to do Indra Mudra| Ultimate Guide

What is Indra Mudra and its Benefits| How to do Indra Mudra| Ultimate Guide

If you are struggling with Skin problems, Acne, Urinary, and kidney diseases, Acidity, or if you want to increase the Glow on your face and want wrinkle-free skin then this video is for you.

In this video, I will explain to you the complete science of Indra mudra.

What is Indra mudra  

How to do Indra mudra?

What are the amazing benefits of Indra mudra?

How it can change your life.

And who should not practice Indra mudra

And watch the complete video.

Enjoy!!

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#yogachaitanya

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Time Stamps

0:00 Intro

1:06 What is Indra Mudra?

1:30 How to do Indra Mudra?

1:32 How to practice Indra Mudra?

2:09 What are the Benefits of Indra Mudra?

4:29 Precautions and contraindications for Indra Mudra?

4:33 Who should not do Indra Mudra?

4:35 Who should not practice Indra Mudra?

4:49 What is the time duration for the practice of  Indra Mudra?

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Additional Resources:

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If you want to know more about the different types of yoga mudras then please visit:  https://yogachaitanya.com/the-best-gu...

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Music Credit:
Track: Chill Acoustic - Oak Studio Music provided by Verde Música Studio Watch: 🎧 BACKGROUND Music for VLOGS while TA...

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