10 Weight Room Exercises You Should Be Doing As A Sprinter!
25.5 هزار بار بازدید -
3 سال پیش
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In this video, I go over the 10 weight room exercises every sprinter should be doing. Most of these exercises work on strengthening your posterior chain. This will help improve your overall speed and power. Speed and strength training is essential to success as a modern track and field athlete. These speed and strength exercises should a part of almost any gym program. These are the best weight exercises I've researched to increase your speed Hopefully, you'll find this video informative and helpful!
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LAKEY INSPIRED - Blossom
LAKEY INSPIRED - Blossom
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LAKEY INSPIRED - Warm Nights
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LAKEY INSPIRED - The Process
LAKEY INSPIRED - The Process
SoundCloud: the-process
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⏰Timestamps⏰
0:00 - Intro
0:48 - Posterior Chain
1:23 - #1
2:45 - #2
3:48 - #3
5:29 - #4
6:37 - #5
7:49 - #6
8:53 - #7
9:59 - #8
11:29 - #9
12:36 - #10
13:46 - Bonus Exercise
14:57 - Summary
#MJPTV
#TrackandField
#Athletics
#RunningStrength
Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
In this video, I go over the 10 weight room exercises every sprinter should be doing. Most of these exercises work on strengthening your posterior chain. This will help improve your overall speed and power. Speed and strength training is essential to success as a modern track and field athlete. These speed and strength exercises should a part of almost any gym program. These are the best weight exercises I've researched to increase your speed Hopefully, you'll find this video informative and helpful!
🔥Subscribe if you're new🔥
https://www.youtube.com/mjptv?sub_con...
📱Connect with MJP TV on social media!📱
Twitter: mjptv0
Instagram: mjptv0
❄️MJP TV Merch❄️
https://mjp-tv.creator-spring.com/?
🖇Medball Link🖇
https://amzn.to/3umHmpr
🎧Music🎧
Home - Resonance
HOME - Resonance
http://spoti.fi/2NSnSZa
LAKEY INSPIRED - By The Pool
LAKEY INSPIRED - By The Pool
SoundCloud: by-the-pool
https://open.spotify.com/artist/3zDGj...
LAKEY INSPIRED - Blossom
LAKEY INSPIRED - Blossom
https://open.spotify.com/track/3yGysF...
LAKEY INSPIRED - Warm Nights
LAKEY INSPIRED - Warm Nights
http://spoti.fi/2LUTr3G
LAKEY INSPIRED - The Process
LAKEY INSPIRED - The Process
SoundCloud: the-process
https://open.spotify.com/artist/3zDGj...
⏰Timestamps⏰
0:00 - Intro
0:48 - Posterior Chain
1:23 - #1
2:45 - #2
3:48 - #3
5:29 - #4
6:37 - #5
7:49 - #6
8:53 - #7
9:59 - #8
11:29 - #9
12:36 - #10
13:46 - Bonus Exercise
14:57 - Summary
#MJPTV
#TrackandField
#Athletics
#RunningStrength
Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
3 سال پیش
در تاریخ 1399/12/05 منتشر شده
است.
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