The Essential Sandbag Exercise List

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0:00 Why Sandbags?
1:34 ONE The Lift From The Ground
4:03 TWO The Lift To Chest Height
5:28 THREE The Bear Hug Carry
6:35: FOUR The Shoulder
8:43 FIVE The Press Overhead
10:09 A Few More
11:37 Thanks For Watching!

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Disclaimer: The Stone Circle is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. The Stone Circle will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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