How To Eat An Anti-Inflammatory Diet

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In this video I go over to start an Anti-Inflammatory Diet while using the food I covered in the Top 7 Foods That Reduce Inflammation video that you can watch here: Top 7 Foods That Reduce Inflammation

In this video I cover the Top 7 great tasting foods that can help to start extinguishing your inflammation today! Here is a list of the Top 7 inflammation fighting foods I will be covering throughout the video:

1. Green Leafy Vegetables
2. Apple Cider Vinegar
3. Fruits
4. Spices (Turmeric, Ginger)
5. Roots
6. Coconut Oil
7. Fermented Beverages (Kombucha)

You can start implementing these foods into your diet today and start reducing your inflammation. It is also important to know the foods that increase inflammation so you can start cutting those out of your diet as soon as possible. You can find those here: Top 5 Foods That Cause Inflammation

Anti-Inflammatory Turmeric Tea: https://www.drlivingood.com/blog/anti...

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