How To Progress FASTER With CALISTHENICS SKILLS

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Get ready to learn how to progress faster with calisthenics skills. This video is a must watch for beginners and advanced. If you're wondering how to start calisthenics and continue seeing fast results, bands are the answer.

Progression is guaranteed as sets, reps and hold times are easily manipulated. Simply choosing a lighter or heavier resistance band allows volume, intensity and frequency to be increased, forcing results and  fast progress.

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