Calf, Foot & Ankle Strengthening & Mobility Workout (No Equipment)

Today we have a full calf, foot and ankle strenthening and mobility workout that you can do pretty much anywhere, even at home with no equipment at all. You can follow along with this workout. Strong Feet are super important for everyone. Especially athletes should focus on improving foot and ankle strength and mobility. Doing this workout 2 to 3 times a week would definetely help to increase athletic performance as well as calf, foot and ankle strength and mobility in general. So what are you waiting for? Follow along with this short 10 minute calf, foot and ankle strengthening and mobility workout and see results in no time!

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