The IMP of Weight Training After 30: Preserving Muscle, Bone, and Brain Health#weighttraining

Discusses the importance of weight training after the age of 30, as the body starts losing muscle mass at a rate of 1-3% per year. Highlights how weight training can help maintain muscle strength, bone density, and reduce the risk of brain-related diseases like stroke and Alzheimer's. Emphasizes the role of muscles in consuming fat and sugar, making weight training crucial for overall health and fitness.

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• #gym