Why Roger Federer Sleeps Twelve Hours a Day | With Neuroscientist Matthew Walker
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For elite athletes, sleep is the greatest performance enhancing drug of all. In this short video, neuroscientist Professor Matthew Walker, author of the international bestseller Why We Sleep, explains the science behind Roger Federer, LeBron James and Usain Bolt's enhanced sleep regimes.
For elite athletes, sleep is the greatest performance enhancing drug of all. In this short video, neuroscientist Professor Matthew Walker, author of the international bestseller Why We Sleep, explains the science behind Roger Federer, LeBron James and Usain Bolt's enhanced sleep regimes.
5 سال پیش
در تاریخ 1398/04/07 منتشر شده
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