30 Minute Barre Pilates Floor Workout | No Equipment
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Today's class is a 30
Today's class is a 30 minute barre pilates floor based workout. You need no equipment today, just grab your workout mat or a soft surface. You could do this home workout using a blanket or a rug instead of your mat.
The great thing about taylortoned workouts is you can substitute any equipment in the workouts for household objects.
Here's the workout time stamps:
0:00 Intro
0:20 Core
10:40 Seat Right (booty)
20:08 Seat Left (booty)
30:10 Workout Ends
#barreathome #barrepilates
Find more on https://taylortoned.com
MORE ABOUT TAYLORTONED:
Welcome to Taylortoned here we bring you barre & pilates workouts you can do at home. You will find a catalogue of fun, motivating follow along fitness classes, so let's sculpt, shake and tone together.
Join me on: https://taylortoned.com for more workouts!
DISCLAIMER:
TaylorToned Ltd strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TaylorToned Ltd from any and all claims or causes of action, known or unknown, arising out of TaylorToned Ltd negligence.
The great thing about taylortoned workouts is you can substitute any equipment in the workouts for household objects.
Here's the workout time stamps:
0:00 Intro
0:20 Core
10:40 Seat Right (booty)
20:08 Seat Left (booty)
30:10 Workout Ends
#barreathome #barrepilates
Find more on https://taylortoned.com
MORE ABOUT TAYLORTONED:
Welcome to Taylortoned here we bring you barre & pilates workouts you can do at home. You will find a catalogue of fun, motivating follow along fitness classes, so let's sculpt, shake and tone together.
Join me on: https://taylortoned.com for more workouts!
DISCLAIMER:
TaylorToned Ltd strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TaylorToned Ltd from any and all claims or causes of action, known or unknown, arising out of TaylorToned Ltd negligence.
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در تاریخ 1402/06/02 منتشر شده
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