100 Abs Exercises on the Resistance Ball

Robby M
Robby M
1.5 میلیون بار بازدید - 12 سال پیش - Get over 20 workouts with
Get over 20 workouts with the book 100 PLANKS: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength

Buy now at http://mybook.to/100_Planks

Please mute this video. I don't know what I was thinking with this music!

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The only stability ball ab workout resource you'll ever need! Rob demonstrates 100 of the many variations of abs exercises using the stability ball. Exercises are presented in groups of 10, so to progress through the stages, work on one group at a time in your abs workout. Once you can complete 30 seconds of each exercise with perfect form, then you can move on to the next stage.

*cute cats not included

New workout and tutorial for the first 10 exercises of this video 100 Abs Exercises on the Ball Part 1 ...

For more great core ideas, watch 100 Planks! 100 Planks

Songs in order of appearance:
Shiny Tech2 by Kevin Macleod, www.incompetech.com
Black Box in the Ground by Dan O'Connor, www.danosongs.com
Rehab Sunglasses by Dan O'Connor, www.danosongs.com
Club Diver by Kevin Macleod, www.incompetech.com
Chimera Derivation 3 by Dan O'Connor, www.danosongs.com
12 سال پیش در تاریخ 1391/10/28 منتشر شده است.
1,531,018 بـار بازدید شده
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