15 min TONED LEGS & ROUND BOOTY WORKOUT | Low Impact | No Equipment
14.9 هزار بار بازدید -
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Join me for a 15
Join me for a 15 minute LEGS & BOOTY at home workout to lift your glutes and tone your thighs. We'll be moving through both standing and floor exercises with NO EQUIPMENT needed. You are more than welcome to grab your booty band for our floor exercises, BUT I promise you'll be feeling the burn without. Intervals will be 45 seconds on and 15 seconds off. So let's get toning! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK: Facebook: fitbymik
MAT + OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/in...
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50...
#athome #noequipment #tonedlegs
EQUIPMENT:
- Mat (optional)
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK: Facebook: fitbymik
MAT + OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/in...
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50...
#athome #noequipment #tonedlegs
55 سال پیش
در تاریخ 1403/04/26 منتشر شده
است.
14,938
بـار بازدید شده