Mind Matters: Conversations on Student Wellness

Welcome to our podcast, where GIKI students explore the nuances of student life with the guidance of our university's wellness counselor. Together, we dive into essential topics like time management, mental health, addiction, and more. Discover the invaluable support and insights a wellness counselor brings to our university community, empowering us to overcome challenges and prioritize self-care. Tune in for practical tips, candid discussions, and a deeper understanding of the benefits of prioritizing wellness during your academic journey.

00:00 Introduction
01:00 Job of a wellness counsellor
01:46 Therapist vs Counsellor vs Psychologist
02:56 Why she became a therapist
04:33 Misconceptions about mental health
06:04 Actions people can take
09:06 Prior experience
10:12 Reasons behind mental health issues
14:09 Steps to assess wellness
15:25 Impact of counselling sessions
19:11 How to get counselling in GIKI
20:30 Why excessive phone usage is bad
28:00 How to tackle procrastination
33:50 Problem of drug addiction
39:00 What should a drug addict do?
40:30 Ending remarks

🔗 Connect with us:
Follow us on Instagram: https://instagram.com/microsoftclubgiki
Check out Logikal team's LinkedIn: https://www.linkedin.com/company/logikalteam/
Connect with Haider Irfan on LinkedIn: https://www.linkedin.com/in/haider-irfan/
Connect with Hammad Anwer on LinkedIn: https://www.linkedin.com/in/hammad-anwer/

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