GOND KATIRA (TRAGACANTH) WITH MILK

INGREDIENTS :- 1. GOND KATIRA (TRAGACANTH) three tbsp in each glass (Three tbsp Raw Gond Katira / Tragacanth soaked in plenty of water for 8 to 10 hours) 2. CHILLED MILK. 3. JAGGERY POWDER (SHAKKAR). BENEFITS OF GOND KATIRA (TRAGACANTH) :- 1. Maintaining a good digestive system. 2. Curing dehydration. 3. Boosting immunity and recovery. 4. Beneficial for skin health. 5. Prevents heat strokes. 6. Helps in constipation. 7. Boost your energy. 8. It is useful in controlling nose bleeding caused due to extreme heat.