5 DAY KIDS WORKOUT CHALLENGE TO BURN CALORIES
59.7 هزار بار بازدید -
4 سال پیش
-
There are several reasons for
There are several reasons for encouraging children to be more active, but one that stands out is the matter of healthy weight. Children are more susceptible to contemporary impulses that can cause a sedentary lifestyle or overweight, such as lots of screen time and ultra-processed food ingestion.
Adult's task is to demonstrate to kids that being healthy is possible and can be achieved by healthy eating habits, along with regular physical activity. Today's video can be a good ally in this campaign. Invite your children to this 5-day calorie-burning challenge!
Good luck and make sure to subscribe to the channel if you want to receive new video workouts every Monday, Wednesday and Friday! Let's begin the workout!💪
00:00 Side Bends
00:33 Running Man
01:04 Rest
01:22 Knee Raises
01:52 Rest
02:14 High Knee Jacks
03:05 Rest
03:27 Squat Arm Lifts
04:06 Rest
04:39 Ski Jacks
05:30 Rest
06:02 Walk Downs
07:32 Rest
08:05 Step Back Jacks
08:52 Rest
09:24 Jumping Jacks
10:08 Rest
10:40 Lateral Arm Circles
11:27 Rest
12:00 Mountain Climber
12:38 Rest
13:10 Punches
13:47 Rest
14:49 Running Man
15:19 Rest
15:37 Knee Raises
16:07 Rest
16:29 High Knee Jacks
17:20 Rest
17:42 Squat Arm Lifts
18:21 Rest
18:54 Ski Jacks
19:45 Rest
20:17 Walk Downs
21:47 Rest
22:20 Step Back Jacks
23:07 Rest
23:39 Jumping Jacks
24:23 Rest
24:55 Lateral Arm Circles
25:42 Rest
26:15 Mountain Climber
26:53 Rest
27:25 Punches
Adult's task is to demonstrate to kids that being healthy is possible and can be achieved by healthy eating habits, along with regular physical activity. Today's video can be a good ally in this campaign. Invite your children to this 5-day calorie-burning challenge!
Good luck and make sure to subscribe to the channel if you want to receive new video workouts every Monday, Wednesday and Friday! Let's begin the workout!💪
00:00 Side Bends
00:33 Running Man
01:04 Rest
01:22 Knee Raises
01:52 Rest
02:14 High Knee Jacks
03:05 Rest
03:27 Squat Arm Lifts
04:06 Rest
04:39 Ski Jacks
05:30 Rest
06:02 Walk Downs
07:32 Rest
08:05 Step Back Jacks
08:52 Rest
09:24 Jumping Jacks
10:08 Rest
10:40 Lateral Arm Circles
11:27 Rest
12:00 Mountain Climber
12:38 Rest
13:10 Punches
13:47 Rest
14:49 Running Man
15:19 Rest
15:37 Knee Raises
16:07 Rest
16:29 High Knee Jacks
17:20 Rest
17:42 Squat Arm Lifts
18:21 Rest
18:54 Ski Jacks
19:45 Rest
20:17 Walk Downs
21:47 Rest
22:20 Step Back Jacks
23:07 Rest
23:39 Jumping Jacks
24:23 Rest
24:55 Lateral Arm Circles
25:42 Rest
26:15 Mountain Climber
26:53 Rest
27:25 Punches
4 سال پیش
در تاریخ 1399/08/30 منتشر شده
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