How To Do A Tricep Kickback

The triceps are the muscles on the back of your upper arms. They start at the shoulders and run down to the elbow, and are responsible for extending the elbows. Tricep kickbacks are an isolation exercise which can help to build your tricep strength and size.

1. Grab a dumbbell in the right hand. Rest the left knee and left hand on the bench. Your palms should be in line with your shoulders. Head should be in line your back.
2. The arm holding the dumbbell should be close to your body, with elbows bent at 90 degrees Brace your core and engage the triceps as you lift the dumbbell up and back as you try to straighten your arm.
3. Pause, then lower back to 90 degrees.
4. Repeat for however many reps and sets required and complete with the other arm.

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