Ugu Juice | Ugu Juice for Blood | How to Make Ugu Juice
630 بار بازدید -
2 سال پیش
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Ugu is a Nigerian staple
Ugu is a Nigerian staple that can be eaten in most meals. But now you can have it in a drink (Ugu Drink).
Pumpkin or Ugwu leaf juice is commonly used in African cuisine as an accompaniment to meat or as a natural substitute for fizzy beverages.
You don’t have to be part of a fit family or predominantly health-conscious to enjoy this lovely drink.
Health Benefits of Ugu Juice
It contains a high concentration of vitamin D and minerals, making it extremely useful to your health.
It is also quite tasty, and many vegetarians choose Ugwu over other products which are sometimes used in numerous desserts or even when preparing medicine.
The Ugu leaf, also known as pumpkin leaf, contains iron, which aids in blood circulation and relieves pain on "special days" in a woman's life.
Ugu Juice Recipe - How to Make Plain Ugu Juice
Pumpkin leaf “Ugu” juice is packed with loads of nourishing goodness. It is often taken plain or mixed with malt, ginger, or fruits such as apples, pineapple, etc.
Method
• Firstly, wash Ugu leaves to get rid of dirt and sand.
• Then, the juice is prepared from raw Ugwu leaves, which are juicy and flavorful.
• Thirdly, after the leaves are washed, cut your Ugu leaves into little pieces to blend effortlessly.
• After that, add a small amount of water and then, blend until the leaves are smooth. This could take up to five minutes if you combine at high speed. It also depends on the type of blender or food processor you use.
• Now, strain the juice and place it in the fridge, and serve chilled.
Pumpkin or Ugwu leaf juice is commonly used in African cuisine as an accompaniment to meat or as a natural substitute for fizzy beverages.
You don’t have to be part of a fit family or predominantly health-conscious to enjoy this lovely drink.
Health Benefits of Ugu Juice
It contains a high concentration of vitamin D and minerals, making it extremely useful to your health.
It is also quite tasty, and many vegetarians choose Ugwu over other products which are sometimes used in numerous desserts or even when preparing medicine.
The Ugu leaf, also known as pumpkin leaf, contains iron, which aids in blood circulation and relieves pain on "special days" in a woman's life.
Ugu Juice Recipe - How to Make Plain Ugu Juice
Pumpkin leaf “Ugu” juice is packed with loads of nourishing goodness. It is often taken plain or mixed with malt, ginger, or fruits such as apples, pineapple, etc.
Method
• Firstly, wash Ugu leaves to get rid of dirt and sand.
• Then, the juice is prepared from raw Ugwu leaves, which are juicy and flavorful.
• Thirdly, after the leaves are washed, cut your Ugu leaves into little pieces to blend effortlessly.
• After that, add a small amount of water and then, blend until the leaves are smooth. This could take up to five minutes if you combine at high speed. It also depends on the type of blender or food processor you use.
• Now, strain the juice and place it in the fridge, and serve chilled.
2 سال پیش
در تاریخ 1401/08/04 منتشر شده
است.
630
بـار بازدید شده