30 Min Cardio Pilates ABS + BOOTY | Build Lean Muscle, Feel Strong + Balanced, No Repeat
460.9 هزار بار بازدید -
2 سال پیش
-
Raise your heart rate and
Raise your heart rate and work your Booty and Abs in this 30 Min Cardio Pilates Workout!
🤍Wearing Nobadaddiction https://nobadaddiction.com
❀Booty + Abs
❀Time: 40 sec on/ 10 sec off
Calorie Burn 250-300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:42
Cool Down 31:42 - 35:09
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
@elenifit
❀Join the Community:
Fitness Channel
Instagram: Instagram: eleni.fit__
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
🤍Wearing Nobadaddiction https://nobadaddiction.com
❀Booty + Abs
❀Time: 40 sec on/ 10 sec off
Calorie Burn 250-300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:42
Cool Down 31:42 - 35:09
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
@elenifit
❀Join the Community:
Fitness Channel
Instagram: Instagram: eleni.fit__
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
2 سال پیش
در تاریخ 1401/07/13 منتشر شده
است.
460,901
بـار بازدید شده