SURYA NAMASKAR STEP BY STEP AT HOME FOR BEGINNERS |Sun Salutations | Swami Vivekananda Yoga Trust |
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4 سال پیش
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SURYA NAMASKAR STEP BY STEP
SURYA NAMASKAR STEP BY STEP AT HOME FOR BEGINNERS |Sun Salutations | Swami Vivekananda Yoga Trust |
SURYA NAMASKAR - SUN SALUTATION
Elderly people , people with heart disease, pregnant women , people who have gone through surgeries in the last one year should take the advice of the medical doctor before beginning the yoga practices.
It is must to do loosening exercises or warm up exercises before beginning the yoga practices.
Limitations
High blood pressure, hernia, heart disease, women During menstrual cycle and arthritis people should not do.
The source of life on this planet is Sun.
Sun is the Representation of the Invisible Supreme power that nurtures and sustains the universe.
Surya Namaskar is a gesture of displaying gratitude towards the sun. It is a yogic practice combining 12 yoga postures which bring the body, breath and mind together.
We can practice sun salutation at any time of the day with an empty stomach.
Count 1 - Inhale Hasta uttanasana
Count 2 - exhale. Pada hastasana
Count 3 - Inhale. Ashwa sanchalanasan
Count 4- exhale. Chaturanga dandasana
Count 5 - inhale and exhale. Shashankasana
Rabbit pose
Inhale While pushing your body back , exhale in the posture
Count 6 - exhale Astanga namaskarasan
Count 7 - inhale. Bhujangasan Snake pose
Count 8 - exhale. Parvatasana Mountain pose
Count 9 - Inhale and exhale .same as In Step 5
Count 10- Inhale, same as In Step 3
Count 11 - Exhale, same as in step 2
Count 12 - Inhale , come up, stand erect with hands in Namaskara mudra.
Mantras of surya Namaskar stimulates and influences the nerve centers in the brain corresponding to the respiratory, circulatory and digestive systems, make them more active, efficient and healthy.
Class By
Gurudeep
YIC, PGDYT(SVYASA) QCI level-2
Associated with Ramakrishna Math,Hyderabad since 2011
Corporate yoga trainer since 2013
What is Yoga link
What is Yoga ? Definition of Yoga | P...
yoga for beginners part 1 link
4 YOGA POSES FOR BEGINNERS At Home| E...
yoga for beginners part 2 link
10 MINUTE YOGA POSES FOR BEGINNERS At...
Trataka kriya link
#trataka #tratakakriya #concentratio...
surya namaskar link
Surya Namaskar Mantra 12 Times | Pow...
chair surya namaskar lik
#Suryanamaskarinchair #chairsuryanama...
exercise for bellyfat link
#absworkout #loseweight #fatreduction...
dynamic exercise link
#Howtogetsweatin5mins #vigorousexerci...
Yogacharya Srinivas reddy
M.Sc in Yoga & Therapist.
Swami Vivekananda Ashrama(Yoga, Ayurveda, Nature cure, Motivational , Psychological & Spiritual Center)
vill; Mudigunta. mdl; Jaipur. Dist; Mancherial,
Telangana..India.
www.swamivivekanandayoga.com
SURYA NAMASKAR - SUN SALUTATION
Elderly people , people with heart disease, pregnant women , people who have gone through surgeries in the last one year should take the advice of the medical doctor before beginning the yoga practices.
It is must to do loosening exercises or warm up exercises before beginning the yoga practices.
Limitations
High blood pressure, hernia, heart disease, women During menstrual cycle and arthritis people should not do.
The source of life on this planet is Sun.
Sun is the Representation of the Invisible Supreme power that nurtures and sustains the universe.
Surya Namaskar is a gesture of displaying gratitude towards the sun. It is a yogic practice combining 12 yoga postures which bring the body, breath and mind together.
We can practice sun salutation at any time of the day with an empty stomach.
Count 1 - Inhale Hasta uttanasana
Count 2 - exhale. Pada hastasana
Count 3 - Inhale. Ashwa sanchalanasan
Count 4- exhale. Chaturanga dandasana
Count 5 - inhale and exhale. Shashankasana
Rabbit pose
Inhale While pushing your body back , exhale in the posture
Count 6 - exhale Astanga namaskarasan
Count 7 - inhale. Bhujangasan Snake pose
Count 8 - exhale. Parvatasana Mountain pose
Count 9 - Inhale and exhale .same as In Step 5
Count 10- Inhale, same as In Step 3
Count 11 - Exhale, same as in step 2
Count 12 - Inhale , come up, stand erect with hands in Namaskara mudra.
Mantras of surya Namaskar stimulates and influences the nerve centers in the brain corresponding to the respiratory, circulatory and digestive systems, make them more active, efficient and healthy.
Class By
Gurudeep
YIC, PGDYT(SVYASA) QCI level-2
Associated with Ramakrishna Math,Hyderabad since 2011
Corporate yoga trainer since 2013
What is Yoga link
What is Yoga ? Definition of Yoga | P...
yoga for beginners part 1 link
4 YOGA POSES FOR BEGINNERS At Home| E...
yoga for beginners part 2 link
10 MINUTE YOGA POSES FOR BEGINNERS At...
Trataka kriya link
#trataka #tratakakriya #concentratio...
surya namaskar link
Surya Namaskar Mantra 12 Times | Pow...
chair surya namaskar lik
#Suryanamaskarinchair #chairsuryanama...
exercise for bellyfat link
#absworkout #loseweight #fatreduction...
dynamic exercise link
#Howtogetsweatin5mins #vigorousexerci...
Yogacharya Srinivas reddy
M.Sc in Yoga & Therapist.
Swami Vivekananda Ashrama(Yoga, Ayurveda, Nature cure, Motivational , Psychological & Spiritual Center)
vill; Mudigunta. mdl; Jaipur. Dist; Mancherial,
Telangana..India.
www.swamivivekanandayoga.com
4 سال پیش
در تاریخ 1399/07/18 منتشر شده
است.
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