✔Como obtener CALCIO en una DIETA BASADA en PLANTAS 🥗(veganismo)
195 بار بازدید -
3 سال پیش
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💢Calcium is the most abundant
💢Calcium is the most abundant mineral in our body and is responsible for maintaining the acid / alkaline balance of our body, among many other things.
But in this case, I will only focus on bone health and how to obtain assimilable sources of calcium through vegetables.
Calcium does not depend on itself, you need to obtain vitamin D, magnesium and silicon that help to guide the calcium we consume and fix it in the same bones if what you want is to have good bone health.
That is why it is not only the calcium you eat but the calcium that you assimilate through all the minerals and vitamins that are needed for the proper development of your bones.
Calcium is present in a wide variety of vegetables, as are magnesium and silicon.
Do you know where you can find vitamin D? Tell me in the comments.
Plant based diet- Plant based diet
👉You can learn everything related to health from a natural point of view with a diet based on whole foods.
👉You can improve your quality of life with good habits, but the best thing is that you can prevent diseases with a suitable lifestyle that brings you closer to a better version of yourself.
💚Follow me also on my networks:
Facebook Group: https://www.facebook.com/groups/22121...
Instagram: Instagram: ramzikhoury_salud
But in this case, I will only focus on bone health and how to obtain assimilable sources of calcium through vegetables.
Calcium does not depend on itself, you need to obtain vitamin D, magnesium and silicon that help to guide the calcium we consume and fix it in the same bones if what you want is to have good bone health.
That is why it is not only the calcium you eat but the calcium that you assimilate through all the minerals and vitamins that are needed for the proper development of your bones.
Calcium is present in a wide variety of vegetables, as are magnesium and silicon.
Do you know where you can find vitamin D? Tell me in the comments.
Plant based diet- Plant based diet
👉You can learn everything related to health from a natural point of view with a diet based on whole foods.
👉You can improve your quality of life with good habits, but the best thing is that you can prevent diseases with a suitable lifestyle that brings you closer to a better version of yourself.
💚Follow me also on my networks:
Facebook Group: https://www.facebook.com/groups/22121...
Instagram: Instagram: ramzikhoury_salud
3 سال پیش
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