How to increase speed in badminton #badminton

Sports lifestyleRB
Sports lifestyleRB
138 بار بازدید - 2 ماه پیش - hello guys in this video
hello guys in this video I will tell you how to increase your speed in badminton.
Here I will show you some speed agility workout that can increase your speed.


In this video-

0:26 side lunges
0:47 single leg fast movement
1:17 fast feet
1:37 tapping
1:53 X jump

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conclusion -
in this video I tried to clear how to increase your speed in badminton.
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Thanks for watching
2 ماه پیش در تاریخ 1403/03/30 منتشر شده است.
138 بـار بازدید شده
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