20 Min Grow Your Booty Workout with Resistance Band| Knee Friendly| Grow Your Butt Not Thighs

This workout targets all the muscles of your butt (glutes). You can do it with or without a resistance band, it will burn anyway!

Focus on squeezing the butt and connecting with the glute muscles during each exercise.
There are no squats, no jumps in this workout. It is totally low impact.

These exercises will shape your butt into a beautiful round shape and ditch that cellulitis around the thighs and the butt!

This workout will instantly lift and pump your butt! Stretch that booty after the workout so you avoid soreness the next day.

Enjoy!
If you love this workout like and comment and of course subscribe for more workouts!

Let's be friends!
Instagram: Instagram: natalieheso




Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional who can give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.

• #sports
• #buttworkout
• #bootyworkout
• #bootybandworkout
• #kneefriendlyworkout
• #growyourbutt
• #gluteworkout