The Science of Deliberate Practice in Weightlifting Training with Kuo Hsing-Chun & Coach Lin

All Things Gym
All Things Gym
260.6 هزار بار بازدید - 3 سال پیش - Kuo Hsing-Chun (59kg, Taiwan) and
Kuo Hsing-Chun (59kg, Taiwan) and Coach Lin provide insights into what it takes to become a successful olympic weightlifter / athlete in general.

This video covers a wide range of issues related to improving your performance, from Coach Lin’s coaching philosophy to Kuo’s technical approach to the lifts to making practice more effective (based on research by Swedish psychologist Anders Ericsson).

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Timestamps:

00:00 Intro
00:19 Coach Lin's Background
02:09 Keys to Success
02:57 Deliberate Practice
03:14 Urgent Encouragement & Correction
05:56 Effective Feedback
06:34 There is no "best"
07:03 Bar Close & Early Arm Bend
07:54 Trust
08:47 Training is 24 hours
09:40 Kuo demonstrating the basics
11:10 Treat light weights like heavy weights
12:32 Kuo's weekly training plan
12:58 Kuo's best lifts

Further Reading: Peak: Secrets from the New Science of Expertise by Anders Ericsson https://amzn.to/2VrEivr

Instagram Accounts:

Kuo on Instagram  ➤  Instagram: kuohsingchun_official

Lin Cheng Jing ➤ Instagram: lin_cheng_jing

ATG on Instagram  ➤ Instagram: atginsta

Dr Boffa ➤ Instagram: dr_boffa

Gregor ➤ Instagram: gregorwinter


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3 سال پیش در تاریخ 1400/04/17 منتشر شده است.
260,611 بـار بازدید شده
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