Pilates Strength | Mat Pilates | Resistance Band #UKNo1Pilates
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Power your arms, legs and
Power your arms, legs and abs with this 27min Pilates session with Adele. Grab your 'advanced' level Pilates Resistance band and join us. Don't forget if you love this Pilates session, then HIT SUBSCRIBE button, and you'll receive the latest workouts each week to improve your core strength and balance so you feel vital, healthy and happy. Pilates is a great way to stretch and release muscles after a run or workout.
🤍 Duration: 27mins
🤍 Equipment: Advanced Resistance Band
🤍 Content: Mat Pilates workout
🤍 Level: Caters for beginners and intermediate
I'd love to know if you want more of these types of Pilates 🧘 workouts. Let me know in the comments below 👇👇
🤍 INSTAGRAM: @adele_stickland
🤍 WEBSITE: www.adelespilates.co.uk
If you need a wonderful rest, boost your immune system, and feel your best after the UK winter! Then find out more about our amazing Pilates retreats:
Retreat details & recommended flights
🇬🇷 Greek Ground & Restore Wellbeing retreat
👇
linktr.ee/adelestickland
A Pilates retreat is a way to fully immerse yourself where you will feel profoundly relaxed and nourish your mind and your body. Just total, blissful, peacefully quiet and YOU time 🧡 so you can recover from the post-winter
‘Deep Replenishment Immersion Pilates & Wellbeing Retreat’ in the blissful warmth ☀️
You know that you can’t pour from an empty vessel, but when was the last time you experienced what it is to feel deeply, completely relaxed, and nourished in your body, mind and soul?
A Pilates well-being Retreat will :
🥑 Support you with great nutrition,
🧘♀️ Pilates to gain greater energy, vitality & well-being.
🙏 Wellbeing Restorative Retreats
👇
linktr.ee/adelestickland
#womenswellbeingretreat #totalimmersioninreplenishment #selfcare #retreatformidlifewomen #yourownroom #totalrelaxation #womenshealthyoga #healthcoaching #womenswellbeing #calm #breathe #timeforyou
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در تاریخ 1402/03/24 منتشر شده
است.
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