National champion coach teaches you the OPTIMAL first serve toss #tennis
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If you want to hit
If you want to hit fast, consistent first serves, you need a consistent and optimal toss.
The most efficient first serve toss is...
1. Slightly out in front of you. This helps you get your bodyweight behind the ball and allows you to make contact at the fastest part of your swing.
2. Slightly higher than you can fully extend. This allows you to keep a continuous motion and be more consistent with your toss location. It's also easier to time the toss so you can make cleaner contact.
3. Slightly out to your hitting side. You swing your fastest out to the hitting side, not directly above your head.
The most efficient first serve toss is...
1. Slightly out in front of you. This helps you get your bodyweight behind the ball and allows you to make contact at the fastest part of your swing.
2. Slightly higher than you can fully extend. This allows you to keep a continuous motion and be more consistent with your toss location. It's also easier to time the toss so you can make cleaner contact.
3. Slightly out to your hitting side. You swing your fastest out to the hitting side, not directly above your head.
2 ماه پیش
در تاریخ 1403/02/15 منتشر شده
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