Eat Well Feel Well "What is an Anti-Inflammatory Diet?"

Here we kick off my 2023 series Eat Well Feel Well where we dive into recipes that support anti-inflammatory principles.
What is an Anti-inflammatory diet? Why should we pay attention to our food?
Watch and learn about 2 recipes I chose to kick off the Eat Well Feel Well series! I’m highlighting anti-inflammatory ingredients that you can use to make real food tasty and cravable!

I feature the Blue Zones American Kitchen Cookbook by Dan Buettner and a fish curry recipe from Aneesha Gupta. You can catch additional content on my facebook page @DrBrittanyPanico.