Strengthening Exercises For The Elderly (Part 2 of 2): Lower Limbs
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12 سال پیش
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Strength exercises for the elderly
Strength exercises for the elderly - Workout for seniors and adults
Have you watched Part 1 yet? Watch it here: • How to Increase Muscle Mass? | Streng...
Do you want to build strength and get healthy with some simple guided exercises? Not only will it help you to improve balance, it will help you with your flexibility. This is a follow up to Part 1 of our strength exercise series for the elderly, which targets the lower limbs!
Our strength exercise videos will help seniors and the elderly get fit and stay healthy. View our playlists to help maintain strength and get healthy with simple guided exercises. Find out how to strengthen your upper limbs with a few easy movements and view our recommended playlists down below! #health #strengthexercise #workout #elderly #elderlycare
Recommended Playlists:
• Senior's Health
• Exercise & Fitness
Chapters:
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00:00 Introduction
00:38 What can these exercises do for you?
00:56 Equipment needed
01:02 1. Knee Extension
01:19 2. Hip Abduction
01:50 3. Hip Flexion
02:05 4. Leg press
02:29 5. Marching on the spot
02:43 6. Hip Extension with Resistance Band
03:02 7. Mini Squats
03:20 8. Mini Lunges
03:42 9. Single Leg Balance
04:16 10. Heel Raises
04:42 Outro
04:53 Care and Precaution for Exercising
Read these helpful articles here:
www.healthxchange.sg/seniors/healthy-ageing/best-e….
www.healthxchange.sg/
Download Health Buddy here:
iOS: apps.apple.com/sg/app/health-buddy/id448572997
Android: play.google.com/store/apps/details?id=com.singheal…
This video is brought to you by Singapore General Hospital (SGH).
12 سال پیش
در تاریخ 1391/08/24 منتشر شده
است.
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