Shoulder Press - Functional Isometrics to Destroy Your Deltoids
19 هزار بار بازدید -
11 سال پیش
-
Shoulder press is a critical
Shoulder press is a critical shoulder exercise and in today's video you're going to learn a unique muscle technique called, functional isometrics, to destroy your deltoids. This is a technique I've been personally using during my shoulder and arm specialization program. I've been getting amazing results and I hope this helps you get bigger shoulders too.
You'll be surprised at how hard these are, and may find that you can only do just the barbell at first.
I've worked my way up to 5 sets during my workouts, but I would recommend you start at two, and slowly build up the amount of sets you do each week.
Don't be surprised if you can only do 2-3 reps of these, because you are putting FAR more tension on your muscles than they are accustomed... and tension is your BEST friend if muscle building is your desired outcome.
For more weekly training tips on YouTube, subscribe here: youtube.com/subscription_center?add_user=VinceDelm…
And "LIKE" the fan page here:
www.vincedelmontefitness.com/fanpage
Vince DelMonte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
Want to share this video with a friend? Here's the link to share:
• Shoulder Press - Functional Isometric...
11 سال پیش
در تاریخ 1392/10/17 منتشر شده
است.
19,026
بـار بازدید شده