Cardio Power March Aerobics Workout | BPM 150 - 160 | 31 Minutes | Challenge Your Self!

Music License: Power Music Fitness Instructor: Coach Paul Eugene, www.pauleugene.com/ Workout Level: Intermediate to Advance Goal: Enhance Cardio Vascular System, Built Endurance Exercise Moves: Marching, Jogging, Walking, Lunges, Kicks, Squats, Jumping Jacks, Lunges, Stretching Moto: Movement Is Medicine To The Body and Soul Zoom Classes Info: www.ipauleugene.com/ #cardioworkout #powermarch #hiloaerobics #pauleugene #indoorjogging #highintensitycardio It is advise to do a cardio workout at least 20 minutes a day in order to be fit. The cardio workout can be walking, running, swimming, dancing and so much more. The goal is to get your body moving. You can find more fitness tips at www.pauleugene.com/

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