My Diet and Cardio Hacks To Lose Fat | (184lbs) Summer Shredding Ep.3
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2 ماه پیش
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Summer Shredding 2024: I cover
Summer Shredding 2024: I cover my fat loss journey to lose body fat and get back my lean and more muscular looking physique. Currently I am 184lbs, and my starting weight was 187.8lbs
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⚡︎12 Week Online Coaching: https://www.fitnesswithtj.co.uk/start...
⚡︎Personalised Training Plans: http://bit.ly/tjfitnessplan
⚡︎Complete Fat Loss Guide: http://bit.ly/tjfatlossguide
⚡︎How Lose Skinny Fat Body Guide: http://bit.ly/skinnyfatguide
⚡︎FREE Calorie & Macros Guide: https://www.fitnesswithtj.co.uk/help/
⚡︎Free Ab Workout Routines: https://www.fitnesswithtj.co.uk/help/
Instagram DM me at: Instagram: chillinwithtj
Main Topics: #fatlossjourney #fitness #gymlife #weightlosstips #fatloss #gymlifestyle #musclegain #fatlosstips
I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.
Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!!
My Popular Youtube Playlists:
UK Full Day of Eating:
Full Day of Eating Vlogs to Build Mus...
Bodybuilding Food Shopping:
Bodybuilding Food Shopping | Bodybuil...
Facebook: Facebook: PureMuscleGains
*****
Always consult your physician before beginning any exercise or weight-loss program.
Myprotein Thermopure Caffeine Pills: https://prf.hn/l/AJjNPk8
MyProtein 37% Discount:
Use link + code to claim discount:
https://prf.hn/l/6qOGxEV + Code: TJGAINS
⚡︎12 Week Online Coaching: https://www.fitnesswithtj.co.uk/start...
⚡︎Personalised Training Plans: http://bit.ly/tjfitnessplan
⚡︎Complete Fat Loss Guide: http://bit.ly/tjfatlossguide
⚡︎How Lose Skinny Fat Body Guide: http://bit.ly/skinnyfatguide
⚡︎FREE Calorie & Macros Guide: https://www.fitnesswithtj.co.uk/help/
⚡︎Free Ab Workout Routines: https://www.fitnesswithtj.co.uk/help/
Instagram DM me at: Instagram: chillinwithtj
Main Topics: #fatlossjourney #fitness #gymlife #weightlosstips #fatloss #gymlifestyle #musclegain #fatlosstips
I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.
Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!!
My Popular Youtube Playlists:
UK Full Day of Eating:
Full Day of Eating Vlogs to Build Mus...
Bodybuilding Food Shopping:
Bodybuilding Food Shopping | Bodybuil...
Facebook: Facebook: PureMuscleGains
*****
Always consult your physician before beginning any exercise or weight-loss program.
2 ماه پیش
در تاریخ 1403/02/29 منتشر شده
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