Star x nutrition power mass gainer ke result | star x creatine | supplements Villa original 100%

ARBAAZ SHAH FITNESS
ARBAAZ SHAH FITNESS
15.4 هزار بار بازدید - - Star x nutrition power mass
Star x nutrition power mass gainer ke result | star x creatine | supplements villa original 100%


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🥦🍎🥗🍌
diet plan
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Subhah 7:00 baje  Bheege kale chane rat ko bigodo ar Ek gilas dudh + 1scoop gainer
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10:00 baje lene he 4 uble aalu + 1 palet safed chawal +agar iske sath Dahi lelo aur bhi best rahe ga warna aalu chawal bohat he

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1:00 baje lench lena he
Ghar ka khana 4 roti sabji khub khaye + 1 palet chawal dahi milakar

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4:00 baje lena he 4 uble Ande  ok + chawal 1 palet
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Jim mein jaane se 10 minut pahle glucon D Pani ke sath ek scoop cretin ) ya FIR sukhe mein ve चबा-चबा kar khate hue jaen


Gym ke bad ( brown bread penet button+kela ke sath ) +4 Ande + 1 glass dudh
+
Sath men len 1scoop gainer
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Dinner mein sone se pele
ghar men jo bhi bana ho sab lena he 3 se 4 roti + salat agar salat nahi le pao to choti pyaj Kati Hui sath me len

Yethi diet full day.
55 سال پیش در تاریخ 1403/05/29 منتشر شده است.
15,468 بـار بازدید شده
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