Ways to Improve Your Self-Esteem

University can be a difficult time, presenting a number of new and unique challenges you may not have faced before. We know that it's a very worrying and uncertain time for everybody, and that you might be feeling anxious about what's happening. We are here to support you.

This animation is one of a series of videos to support students with their mental health, produced by Mind’s Mentally Healthy Universities Programme. It focusses on ways to help improve your self-esteem. Don’t worry if some ideas don’t work for you – just enjoy the ones that do.

For more information on student mental health, take a look at our Student Mental Health Hub: www.mind.org.uk/students More animations are to come, and will be available at: www.mind.org.uk/studentvideos

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