Toning Pilates for Arms, Abs and Back with Foam roller | Scapulae stability | Intermediate
2.3 هزار بار بازدید -
پارسال
-
This toning pilates class for
This toning pilates class for arms and back will get your workout to the next level using just one simple tool, your foam roller. Intermediate level, best if you have some previous pilates experience. For beginners I recommend checking out my low impact pilates workout, or the abdominal activation one below:
Low impact workout:Stretchy low impact pilates workout -...
Ab activation: 18 minute abdominal activation pilate...
Disclaimer: Please consult with your physician to check if you are okay to follow along with this video. When performing any exercise and using any information provided on this channel, you agree that you do so at your own risk and assume all risks of injury to yourself. By using this site, you understand and agree that this channel has no liability to you, for any injury or loss you may suffer in connection to any content posted in this video. If you experience any sharp or shooting pain, please stop exercising immediately and consult your physician.
Low impact workout:Stretchy low impact pilates workout -...
Ab activation: 18 minute abdominal activation pilate...
Disclaimer: Please consult with your physician to check if you are okay to follow along with this video. When performing any exercise and using any information provided on this channel, you agree that you do so at your own risk and assume all risks of injury to yourself. By using this site, you understand and agree that this channel has no liability to you, for any injury or loss you may suffer in connection to any content posted in this video. If you experience any sharp or shooting pain, please stop exercising immediately and consult your physician.
پارسال
در تاریخ 1402/03/17 منتشر شده
است.
2,324
بـار بازدید شده