Laugh with Kate : Blow Kisses Laughter Luke 9:23-24

Luke 9:23-24 ESV.   Take Up Your Cross and Follow Jesus
23 And he said to all, “If anyone would come after me, let him deny himself and take up his cross daily and follow me. 24 For whoever would save his life will lose it, but whoever loses his life for my sake will save it.

Laughter exercises - laugh or "ho, ha, he's" or a mixture of both.

*Please note, laughter yoga is an aerobic exercise. Make sure you are cleared by a medical professional for aerobic exercise before participating. Ho ho, ha ha ha! Very good, very good, yay!