20 Minute Fat Burning Indoor Walking Workout - Walk at Home
128.5 هزار بار بازدید -
7 ماه پیش
-
Burn fat while having fun
Burn fat while having fun with this 20-minute indoor walking workout! Perfect for those looking to lose weight and get fit without high-impact exercises. Walk off weight and enjoy a low-impact, yet effective, workout right at home. Get your steps in and reach your fitness goals with this fun and easy-to-follow walking routine. No equipment is needed!
Perfect for those who want a low-impact exercise option or just want to have fun while burning calories. Join in and "walk off weight" now with me at home.
Indoor Walking Exercise Cards: https://lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Introduction to Walk at Home Workout
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Basic March for Warm-Up
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Indoor Walking Side Step
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Walking on the Spot
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Side Step with Arm Lift
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Fast March on the Spot
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Side Step with Chest Press
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Fast March on the Spot
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Side Step with Single Arm Punches
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Fast March on the Spot
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Side Step with Swimming Arms
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Fast Walking on the Spot
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Side Step with an Upright Rowe
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Fast March on the Spot
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Side Step with Arm Punches
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Fast Walk on the Spot
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Side Step and Arm Swing
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Fast Walk on the Spot
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Walk forward to a Knee Drive
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Fast Walk on the Spot
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Travel Forwards to Leg Kick
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Fast March on the Spot
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Travel Knee Lifts with a Clap
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Marching on the Spot
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Travelling Hamstring Curl
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Fast Power March on the Spot
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Travelling Walk with Knee Bend
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Marching on the Spot
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Travelling Forwards with a Side Step and Arm Pull Downs
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Fast March on the Spot
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Travelling Walking with Swimming Arms
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Marching on the Spot
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Travelling Knee and Ab March
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Fast Walk on the Spot
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Taps In Front with Arm Punches
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Fast March on the Spot
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Fast Walking Ab Crunches
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Fast March on the Spot
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Travelling Steps with Sunshine Arms
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Fast March on the Spot
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Cross Country Ski Walk
https://www.seevid.ir/fa/w/Iy_v-hEfgX4 Cool Down Stretch
22;44 High 5
20 Minute Fat Burning Indoor Walking Workout - Walk at Home
#walkathome #walkingworkout #indoorwalking #weightloss
7 ماه پیش
در تاریخ 1402/12/28 منتشر شده
است.
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